HEALTH IS NOT ONE SIZE FITS ALL
I HELP PEOPLE BUILD A HEALTHY LIFESTYLE THAT FITS THEM WITHOUT DIETING OR BRUTAL WORKOUTS
I firmly believe in joy-first health. That means that instead of torturing you with restrictive diets (that don’t work) and workouts that you hate (which don’t support longterm fitness) I help you build exercise and nutrition habits from what you enjoy and care about. I use science and research-based strategies to help you get the results you want in a way that works AND lasts longterm.
PersonalTrainer
ACE certified
Diploma in Personal Training
Nutrition Coach
Diploma in Applied Nutrition Science
Extra courses in Nutrition for Mental Health
Behaviour Change
Specialist
ACE certified
WORK WITH ME
I offer a few different ways for people to work with me, the best way to find the right fit for you is to set up a free call for a consultation, but here’s a snapshot of some of my offerings
PERSONAL TRAINING
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BEHAVIOUR CHANGE PROGRAM
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ZOOM GROUP FITNESS
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Programming
“I’ve seen lots of trainers during my career, and Neall is different - in a great way! Working with Neall, I felt she made a unique investment in me as a person. Her holistic approach led me to better overall outcomes - and plus, she’s a lot of fun to work with! Highly recommended.”
VANCOUVER, BC
Online / Virtual Coaching open worldwide
